Nutrition at SRF
By Chavi G: NASM Certified Nutrition Coach
At SRF, our nutrition coaching is designed exclusively for women- supporting your body, hormones, and lifestyle at every stage. Each program is built around whole-food nutrition, practical habits, and results you can feel.
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Our Coaching Services
Personalized Women’s Nutrition Coaching
Customized. Sustainable. Results-driven.
A tailored coaching plan built around your goals, preferences, and fitness routine at
SRF.
Learn how to fuel your body for energy, confidence, and improved performance inside
and outside the gym.
Perfect for:
✔ Better eating habits
✔ Boosting energy
✔ Supporting workout recovery
✔ Long-term lifestyle change
Our Services
1
Menopause Nutrition Support
Balanced, supportive, and designed for real-life. Navigate hormonal shifts with confidence. This program helps balance energy, support metabolism, improve sleep, and maintain strength through simple, whole-food strategies.
Focus areas:
✔ Hormonal balance
✔ Muscle preservation
✔ Improved sleep
✔ Sustainable weight support
2
Postpartum Nutrition Guidance
Rebuild. Restore. Re-energize.
A gentle approach designed for new moms returning to movement.
We focus on nutrient-dense meals that support recovery, boost energy, and fit into your busy routine.
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You’ll get:
✔ Easy whole-food plans
✔ Support for recovery + energy
✔ Mindful habit-building
✔ Guidance that works with your SRF workouts
3
Weight Management Coaching
No fads. No extremes. Just real, sustainable change.
A whole-food–focused approach to achieving a healthy weight without restriction or
confusion.
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Program highlights:
✔ Portion + habit coaching
✔ Mindset support
✔ Practical strategies for busy women
✔ A balanced, empowering approach
What Makes SRF Nutrition Coaching Different ?
Welcome to our community, built exclusively for women who are passionate about embracing whole-food, sustainable habits. Our supportive, customized coaching is designed to be judgment-free, ensuring you feel empowered on your journey. We work with you to integrate realistic and lifestyle-friendly strategies that seamlessly fit into your fitness routine at SRF. Together, let's cultivate habits that inspire lasting change and well-being.
More about Chavi
Chavi is a NASM Certified Nutrition Coach at SRF. She comes from an academic
background in biological sciences and chemistry, which deepens her understanding of
how the body works and how nutrition impacts overall health.
Two years ago, Chavi embraced a whole-food–based lifestyle and experienced
firsthand how powerfully nutrition can transform energy, confidence, and overall well-
being. She believes that food is medicine, and when combined with movement and
supportive habits, it becomes a foundation for long-term, sustainable change.
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Our Nutrition coaching approach at SRF is personal, realistic, and designed to support
women at every stage of life. whether you’re navigating hormonal shifts, rebuilding
strength after pregnancy, supporting a growing preteen, or working toward healthier
weight management.