about
Strength hot mat pilates hiit
who we are
At the heart of our training, you will always find Strength Training. With so many women facing osteoporosis and a critical lack of muscle mass, we design our workouts to build real strength, protect bone density, and keep you strong, hopefully for life.
To support your journey, we offer a versatile and unique lineup of classes, including Mat Pilates, Sculpt, and HIIT, available in both heated and grounded, non-heated environments.
As a Latina/family-owned studio, we deeply believe that movement is a universal language. That is why we proudly offer bilingual classes filled with genuine amor, heat, spice and a family like community.
What our community says about us
Marie W
Carissa B
Rosalia S
Briana S
" I absolutely love every single trainer that I have had the chance to meet here. They have so much knowledge in this industry and truly know how to push you but also understand life happens, injuries happen, sickness happens, etc. as a busy mom with 3 jobs, they make it work for me and I couldn’t be more grateful. Love this family so much and I won’t ever go anywhere else!"
"You will not regret joining the SRF family! Every class is something I genuinely look forward to, and it has become my favorite part of my morning routine. The energy, encouragement, and motivation shared by the girls are truly unmatched. This is not your typical gym, it's a supportive community that makes you feel welcomed, valued, and inspired from the moment you join and every time you walk through the door. What makes SRF so special is the love and passion they put into everything they do. They genuinely care about helping you reach your goals while creating an environment where you feel happy, comfortable, and motivated. The positivity is contagious, and before you know it, you'll love them just as much as they love what they do!"
"Love love love this gym! Every single trainer makes you feel so special and loved! They don’t just see you as a member of a gym but a true friend, cheering me on in wedding season, birthday, and so many other occasions!! Highly recommend"
"Hands down, the best decision I’ve made for my fitness journey!
This gym has such a welcoming and positive atmosphere—it actually makes me want to work out. I genuinely look forward to walking through the doors and always leave feeling amazing. The workouts are fun, the girls are incredibly inspiring, and we’re led by two of the best instructors—Sheron and her mom, Roxy. They provide hands-on, real-time feedback and adjustments, along with just the right amount of encouragement. I just love and appreciate them so much for all the hard work they put in to make the classes more effective for everyone.
So, COME and FEEL the DIFFERENCE!"